UnitedHealthcare

Living a healthy life is a balance — and it may include many factors, like nutrition, exercise, emotional health and more. Learning ways to live healthy and finding information about common health topics may help you better set goals and understand how to find a healthy balance in your life.

Resources include:

• Health topics A-Z
• Fitness
• Healthy eating
• Managing stress and depression

Learn more at UHC Health and Wellness.

With UHC Rewards, a variety of actions — including many things you may already be doing — lead to rewards. The activities you choose to do are up to you. Here are some ways you can earn:

• Reach daily goals by tracking steps or active minutes each day
• Sleep tracking
• Going paperless
• Get a biometric screening
• Take a health survey
• Connect a tracker

Personalize your experience by selecting activities that are right for you — and look for new ways of earning rewards to be added throughout the year.

Get started by using the UnitedHealthcare app or visiting myUHC.com.

Good health starts with prevention, and preventive care should start early in the year, by scheduling your annual physical and wellness visit. You and your doctor can work as a team to create a preventive care plan for the year.

Get your preventive care checkup checklist and learn more at Preventative Care.

Real Appeal™ is a simple, step-by-step program designed to help anyone get on the fast track to lasting weight loss without turning their life upside down. Real Appeal has created a unique, proven program to help people lose weight and keep it off — for good. Real Appeal is a 52-week lifestyle intervention program delivered over the internet. The program is customized to meet the preferences of each participant. All participants receive:

• Weekly online group coaching sessions led by a transformation coach who will provide guidance and support for an entire year
• A complimentary success kit, full of all the tools needed to start losing weight, including workout DVDs, a scale, a blender, and more
• A complete online experience and mobile app for instant access to easy-to-use tracking tools and weekly entertainment from our Real Appeal All Star Show, featuring celebrities, athletes, and health experts

Real Appeal is available at no additional cost to all eligible UnitedHealthcare members. Sign up at Real Appeal or call 1 (844) 344-REAL (7325).

As part of maternity support, you have access to online resources to help you on your journey toward a healthier pregnancy — and beyond. Tap into our library of pregnancy information, including custom video courses you can stream anytime, 24/7. You’ll be able to track what you’ve learned and keep tabs on what you’ll find out about next.

Whatever your journey, maternity support is here to help. Visit myUHC.com to explore maternity resources.

Get access to self-care techniques, coping skills, meditations and more — anytime, anywhere. With AbleTo, you’ll get personalized content that’s designed to help you boost your mood and shift your perspective. Tap into tools created by clinicians that are suggested for you based on your responses to a short, optional assessment. AbleTo is here to help you feel better and includes:

• Daily mood tracking
• Meditation tools
• Life skills development
• Goal tracking

Visit AbleTo – Virtual Behavioral Health Care to begin. Have your health plan ID handy and follow the steps to sign up.

One Pass Select™ is a subscription-based fitness and well-being program that supports a healthier lifestyle. You can choose from four membership tiers to access thousands of nationwide fitness networks. Benefits include:

• No long-term contracts or gym registration fees
• Flexible options and ability to use multiple locations
• Ability to move and switch tiers monthly as needed
• A flexible, affordable way to workout
• Easy digital access through UnitedHealthcare Rewards on the UHC App or myUHC.com to browse membership options, a fitness directory and more.

Get access to care online, anywhere, anytime. A virtual visit lets you see and talk to a doctor from your mobile device or computer without an appointment. Get answers to medical questions, diagnoses, and prescriptions. Receive support for addiction, depression, trauma, loss, stress, or anxiety.

Benefits are available when services are delivered through a Designated Virtual Network Provider:

• Optum Virtual Care
• AmWell
• Doctor on Demand
• Teladoc Health
• Walmart Health Virtual Care

To learn more, visit UHC Virtual Visits.

Let's Move is an innovative wellness program designed specifically for CalPERS Medicare Advantage members and provided at no additional cost.

Let's Move includes wellness programming focused on nutrition, physical activity, mental health, social well-being, caregiver well-being, and financial wellness. You will have access to content such as virtual cooking demonstrations, recipes, articles and resources, wellness challenges, strategies for financial well-being, volunteer opportunities and more.

Access Let’s Move by registering and signing into your member web portal home page or signing in at Lets Move by UHC.

Renew Active® is the gold standard in Medicare fitness programs for body and mind. It’s available at no additional cost for CalPERS Medicare members.

Renew Active includes:

• A free gym membership
• Access to the largest national Medicare fitness network of gyms and fitness locations
• Local and national options may include YMCA, LA Fitness, 24 Hour Fitness, Anytime Fitness, Snap Fitness and more
• Access to many premium gyms and fitness locations
• An annual personalized fitness plan to help you get started toward meeting your fitness-related goals
• The ability to bring a workout assistant to the gym, at no additional cost.
• Access to thousands of on-demand workout videos and live streaming fitness classes
• An online program from AARP® Staying Sharp®, offering content about brain health, including a brain health assessment and exclusive content including fun activities like interactive challenges, videos and games for Renew Active members
• Connecting and engaging with other members at local health and wellness events and through the Fitbit® Community for Renew Active members — no Fitbit device needed

Every Renew Active member has a unique confirmation code. To find yours:

• Sign in to your plan website
• Select Health & Wellness
• Look for Renew Active

Your Renew Active Confirmation Code will start with a letter, followed by nine digits. If you’re unable to log in to your plan website or if you have any questions, please call Customer Service at the number on your member ID card.