Kaiser Permanente (Health & Wellness Programs)

A one-stop shop for finding a wide variety of wellness programs and services for Kaiser Permanente members, including health guides, online and facility-based classes, health assessments, tips and calculators, podcasts and videos, and much more. Start by taking the Total Health Assessment.

Our health calculators are powerful, easy-to-use tools that are designed to help members live better lives. Members can use our virtual toolkit to find out if they're at a healthy weight, if they're getting enough calcium, and to calculate their due date if they're pregnant, among other things.

Kaiser Permanente offers healthy resources online as well as classes at our medical centers to help members prevent and manage diabetes. We’ve partnered with Omada Health to bring our members a Diabetes Prevention Program recognized by the U.S. Centers for Disease Control and Prevention.

Omada is a leading digital health program that provides tools and support for losing weight and reducing risk factors for type 2 diabetes — from the convenience of home. Participants get a professional health coach, a wireless scale linked to their account, peer support, and other resources to assist in making health a habit.

Omada is offered at no cost to eligible members. Eligible participants include dependent members over 18 years old who meet the requirements to participate in the diabetes prevention program, and who have:

• A body mass index (BMI) of 25 or greater (for self-identified Asians, the BMI threshold is 23 or greater)
• A hemoglobin A1c test with a value between 57% and 64%, or a fasting plasma glucose of 110–125 mg/dL, or a two-hour post-glucose challenge of 140–199 mg/dL (oral glucose tolerance test)
• Self-reported previous diagnosis of gestational diabetes
• No previous diagnosis of type 1 or type 2 diabetes

Your mind and body are connected. You deserve care that supports your total health — mind, body, and spirit. As a Kaiser Permanente member, you have access to a broad range of mental health and addiction care options. But even if you feel ready to seek out mental health support, it can be difficult to know where to start. You can talk about your concerns with anyone on your care team at any time, and they’ll connect you to the support you need.

Visit the following Get Care pages to explore your care options.

• Northern California
• Southern California

Kaiser Permanente offers world-class digital self-care apps Calm and Headspace (formerly called Headspace Care) at no cost to our members to support their mental health and emotional well-being.

• Calm is a leading app focused on mindfulness, meditation, and improving sleep and can help our members develop self-care skills.
• Headspace (formerly called Headspace Care) provides live text-based emotional support coaching and hundreds of self-guided resources.

Members don’t need to choose between the apps. Members can access Calm and Headspace and use the apps as much as they want. To gain no-cost access to these apps, Kaiser Permanente members must start by clicking the unique registrations links found on Self-Care Apps.

Kaiser Permanente offers many health classes and support groups at its facilities. Offerings vary at each location, and some may require a small fee.

Visit Classes or Clases (En Español) to see all classes available near you.

Kaiser Permanente members can talk one-on-one with health professionals who'll help members create — and stick with — a plan for reaching their goals. Personal health professionals can coach members as they get active, eat healthier, quit smoking, or manage their weight. Call (866) 862-4295 for an appointment or visit Wellness Coaching.

Kaiser Permanente is partnering with ClassPass, a popular fitness membership program, to offer no-cost and discounted access to virtual and in-person fitness and exercise classes through multiple gyms and studios across the country.

ClassPass partners with 40,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.

With this ClassPass offer, Kaiser Permanente members can get:

• Unlimited on-demand video workouts at no cost
• Reduced rates on in-person fitness classes

Visit Kaiser Fitness Deals for more.

One Pass Select Affinity is a subscription-based fitness membership to help Kaiser Permanente members meet their health goals. On top of being one of the largest fitness networks in the industry, One Pass Select Affinity features extensive digital offerings, and home delivery services with most plans.

One Pass Select Affinity includes:

• Access to gyms and fitness locations nationwide: 19,000+ gym locations and boutique studios with unlimited access to all locations within each selected tier.
• Live, digital fitness classes and on-demand workouts: 24,000+ on-demand and livestreamed fitness classes through web, app, and TV, plus an AI workout builder tool.
• Personalized workout builders to try new exercise: Digital challenges and communities, activity and progress tracking, and digital coaching that adapts to member feedback.
• Grocery and home essentials delivery to make healthy eating easy: Groceries and Household essentials delivered directly to the member’s door.

How to Get Started

1. Go to Fitness Offerings | Kaiser Permanente.
2. Click Learn more about One Pass Select Affinity.
3. Sign in to kp.org.
4. Click the link to visit the One Pass Select Affinity website.
5. Follow the prompts to set up a new account.
6. Choose a membership tier and check out.

Get help with your pain through Optum’s affinity musculoskeletal program. Members have access to a network of complementary and alternative medicine providers, preferred rates, and support for health decisions.

The network has thousands of providers who practice acupuncture, massage therapy, and chiropractic care. These therapies can help people living with:

• Back, neck, and joint pain
• Arthritis
• Migraines
• Anxiety
• Insomnia
• High Cholesterol
• And more

Visit Affinity Musculoskeletal Program to learn more.