Health Net
HealthNet offers benefits and programs at no extra cost to its members. Do you want to lose weight, quit smoking, or simply exercise more? Let HealthNet know your goal and partner with you to achieve it. Visit HealthNet Health & Wellness for more.
Online Wellness Resources offers a flexible way to improve health and wellness – on your own terms. The content library has a variety of physical, emotional, social, financial health, and clinical materials consisting of numerous articles and videos that relate to healthy weight, improving your diet, stress management, tobacco cessation, and more. Examples of resources include health articles, trackers, health videos, and health challenges.
Visit HealthNet to login or register, then select Wellness Center.
The Real Age Test provides members with a personalized report of behavioral and medical health risks. Immediately after taking the online Real Age Test, participants will receive a summary report and customized action plan. Members may earn a reward by completing the online assessment, then reviewing their results with their primary care physician. They will receive a $50 gift card to the merchant of their choice.
Find additional information at HealthNet ShareCare.
The Diabetes Prevention program is an online program that connects science and technology with real human support to inspire long term healthy habits. The Diabetes Prevention program standards are approved by the U.S. Centers for Disease Control and Prevention, and have been shown to help people lose weight, keep it off, and help reduce their risk of type 2 diabetes. Call (888) 926-4921 or visit HealthNet for CalPERS members.
You know you'll feel better if you stop smoking, dipping, or vaping. You don't have to do it alone. Get telephonic and online support with a quit coach. Individuals receive one-on-one help during their quit process and unlimited access to online education and coaching support. Members can earn a $100 Visa card for completing either the Health Coaching program or the Craving to Quit for Life program.
Find enrollment information at HealthNet ShareCare.
The Start Smart for Baby program is available to all eligible Health Net members. The program’s mission is to help members manage their health during pregnancy and is designed to provide education and support to its participants. Members will find useful tools and tips to help make healthy choices throughout their pregnancies.
Visit HealthNet to login or register, then select Wellness Center.
Unwinding is a mindfulness program designed to manage stress and build resilience in the workplace and at home, while also improving sleep, mental health, and quality of life. Developed by psychiatrist and neuroscientist Dr. Jud Brewer, MD, PhD, and the Behavioral Health team at Sharecare, Unwinding offers on-demand stress reduction tools to help you deal with stress throughout the day. Through the app, you can improve sleep, access breathing exercises, follow guided meditations, watch high-end relaxation video content, attend live virtual events and more.
Find additional information at HealthNet ShareCare.
Eat Right Now is a new evidence-based program that combines neuroscience and mindfulness tools to help members identify eating triggers and ride out cravings to change their eating patterns for good. With help from videos and exercises, members will learn to listen to their body’s hunger signals so they can differentiate between real hunger and emotional cravings. This progressive 28-day program lets members reshape how they eat in about 10 minutes a day. Through video, audio, and animated lessons, clinically validated exercises and on-demand tools, members learn how to identify, work with, and eliminate their eating triggers.
Log in or register at HealthNet, then select Wellness Center.
The Health Coaching Program offers one-on-one telephonic health coaching and resources to provide additional support to members. A personal health coach helps with short- and long-term goal setting and achievement for lasting results. The program includes trackers and easy tools to use in the behavior change process. Personalized health coaching is available for weight loss, healthy eating, stress management, exercise, and tobacco cessation. Members can earn a $100 Visa card for completing either the Health Coaching program or the Craving to Quit for Life program.
Find enrollment information at HealthNet ShareCare.