Blue Shield of California

The Wellvolution platform provides personalized, digital health coaching programs. It uses apps and lifestyle change programs to help you achieve your goals with no out-of-pocket cost. You can access the digital platform, review the available programs and services, pick your health goal, and select the program best suited to your unique needs.

Discover digital health risk reversal and condition management and reversal programs and services to help improve your health. Wellvolution features built in customer service support via chat, telephone, and e-mail.

Members can choose a program from the following areas:

• Diabetes Reversal and Management
  • Use vetted methods to help control and reverse type 2 diabetes and limit your risk of chronic disease with the support of a health coach
• Lose Weight
  • Get personalized plans, clinically proven to help you create better eating and fitness habits with the support of a health coach
• Quit Smoking
  • Break the habit with digital apps and tested strategies that help you beat nicotine cravings and addiction
• Lower Stress
  • Learn meditation with a digital app and other techniques to lower stress, anxiety, and depression, improve sleep, and boost resilience
• Manage Anxiety
  • Get expert online mental health care 24/7 via text based coaching with a behavioral health coach

Members can live their healthiest life by staying up to date with recommended screenings and tests appropriate to their age, gender, medical and family history.

Try our interactive preventive care tool to create a customized plan by selecting Take Charge Today at Blue Shield Preventive Care.

When members join a healthy lifestyle program, they can get healthier, lose weight, feel more energetic, and reduce the risk of type 2 diabetes. The Diabetes Prevention Program is designed to help you lose extra weight and prevent or delay the onset of type 2 diabetes. Members who are eligible and sign up for the program can get a Fitbit, digital scale, and health coaching at no additional cost. To check if you qualify for the Diabetes Prevention Program, take a one-minute online quiz at Blue California Wellvolution.

Maven programs are designed to support you and your family during life's many stages of family planning, fertility, maternity, parenting, pediatrics, and menopause. You can also get support if you have experienced a pregnancy loss. Visit Maven for more information and to sign up to access:

• On-demand virtual appointments with Maven OB-GYNs, lactation consultants, doulas, mental health specialists, nutritionists, career coaches, and many more
• Your own care advocate who can help you navigate your health plan benefits and providers, find in-person care, and more
• Educational resources including virtual classes, helpful articles, and community forums

Blue Shield offers several discount programs including fitness and exercise programs, discount vision and LASIK programs, acupuncture and chiropractic services, and massage therapy. Visit Live Healthy for more information.

Members 18 years old or older have access to a nationwide gym discount program through Tivity Fitness Your Way. Members can choose from multiple fitness packages and access thousands of well-known fitness locations nationwide. Find locations near home, work and where you travel.

Have a confidential one-on-one online dialogue with a registered nurse, 24 hours a day. When you have a medical concern, one call to our toll-free hotline puts you in touch with a registered nurse who will listen to your concerns and help you toward a solution. Call (877) 304-0504 or visit Blue Shield Live Healthy.

Exercise, education, and social activities for Medicare members with access to:

• Thousands of fitness locations nationwide that you can use anytime
• Exercise equipment and SilverSneakers classes
• Social events and activities
• SilverSneakers classes such as yoga, Latin dance, and tai chi

Visit Blue Shield SilverSneakers for more information.

A medical alert monitoring system for Medicare members that provides access to help 24/7, at the push of a button. Benefits are provided by LifeStation®.

• One personal emergency response system
• Choice of an in-home system or mobile device with GPS/WiFi
• Monthly monitoring
• Necessary chargers and cords